Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.


POSE 1

Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.


POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again.


POSE 3

Lie on your back upon a carpet on the floor. Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.


BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.


BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out.


BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.


RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

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Iridology (iridodiagnosis) is an alternative medicine method whose proponents believe that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts which divide the iris into zones which they correspond to specific parts of the human body. Iridologists see into your eyes, the body's state of health.

Edmonton Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand reflexology techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body

Alberta’s Zone therapy is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

Edmonton Acupuncture has been a major part of primary healthcare in China for the last 5,000 years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease, to relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices, the emphasis of acupuncture is on prevention. The highest form of acupuncture was given to enable you to live a long, healthy life.

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Learn how to lose weight effectively and easily by using weight control workshop in order to eat what your body needs. Forget the fad diets: This program will help you reprogram your behavior so you'll maintain healthy habits for life. Expert advice from a nutritionist will guide you in choosing foods that satisfy both your mind and body. It can be done: Find out how to eat well while eating healthfully.

10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
Creating a Healthy Home can be easier than you think.

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to eat healthy food:

1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development.   Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.

2. Keep healthy food at hand. Children will eat what's readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food’ you will, by default, teach your child how to choose healthier foods.

3. Don't label foods as "good" or "bad." Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.

4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!

5. Don't nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks.  With consistent effort taste buds change and soon your child will be craving healthy foods.

6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun -- perhaps a trip to the park or a quick game of catch.

7. Sit down to family dinners at night. If this isn't a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.

8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone's dinner plate. Your children will learn to recognize correct portion sizes.  Too often people go for seconds and even thirds just because the food is right there.  You might notice that you need less food to feel full!

9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods - especially certain vegetables -- get high marks, serve them more often. Offer the items your children don't like less frequently. This lets your children participate in decision making. After all, dining is a family affair!

1. Consult your pediatrician. Always talk with your child's doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself.  If weight change is recommended seek the help of a Dietitian.

7 Tips to Health and Weight Loss 4 Kids

Try these 7 easy tips to promote health and weight loss for your kids.

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult.  If both parents are overweight the risk of becoming an overweight adult jumps to 50%.

2 Be Positive- No one enjoys receiving negative feedback.  Talk to your child with compassion and encouragement. Instead of saying, 'Lose weight', say, 'Let's be healthy and start taking care of our bodies'.  Focus on the foods you can eat, not the ones that you cannot. Say, 'Let's go pick out fruits and make a fruit salad,' not 'Don't eat that.'

3 Make healthy eating a family affair - A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family dinners have healthier diets than their peers who don't, the study showed. Also fill your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, and things for everyone to snack on.

4 Eat Breakfast – A breakfast that consists of protein, starch and fat will keep your children more alert during school.  Studies have shown that weight loss is much more difficult in people who skip breakfast.

5 Make time for physical activity - Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.

6 Don't say diet - Put your child on any diet and you are setting them up for an eating disorder - whether binge eating or closet eating or another type of disorder.  Lifestyle changes have proven to be the most effective to lose weight and keep it off.

7 Avoid portion distortion - When serving the food try to portion out meal on dishes and avoid buffet-type or family-style eating.  When exposed to so much food it is easy for your eyes to be bigger than your stomach.  Resist the first temptation to have seconds then check in with yourself to see if you are really hungry.