Smoking cessation and Benefits of Quitting smoking !

If you smoke , stop now! Smoking is one of the most damaging things you can do for your body. It is a major cause of several serious diseases, including , but not limited to , cancer , stroke, heart disease and accidents . However, the positive effect of smoking can be felt within 24 hours of quitting . So why do not you stop smoking and improve your health? The answer is that smoking is an addiction. It's like a drug for both physiological and psychological. Besides physiological is similar to that of cocaine and heroin . Nicotine stimulates the pleasure centers in the brain that cause so much pleasure and stimulation. Also, depending on the amount of inhaled nicotine, snuff can also cause relaxation and stress relief . Occurs when the psychological smoking are identified with certain aspects of your life , like smoking to relax while driving, after a meal , and while on the phone . Do not smoke while these results in situations of great scope cravings  Therefore , it is easy to say that you quit, but it's a much harder thing to do. The following is information that can be used to help you succeed and remain a nonsmoker.

importance of quitting smoking:

Skin : Smoking causes people to have poor skin tone . Smokers' skin tends to be blotchy, pale , pale and unequal . This is because the skin is constantly deprived of vital nutrients , especially oxygen and fluids it needs to stay healthy when people inhale the snuff .

1.The skin sags : Smoking causes the skin to sag. The large amount of chemicals and toxins in the smoke of snuff destroys collagen and elating composite periods responsible for keeping skin young and elastic .

2.Ride on smoking : Smoking use muscles around the mouth that create an effect - a permanent wrinkle wrinkles wrinkle.

3.Rides: blood vessels Smoking damages the skin and makes it age faster . As a result , people develop deep lines and wrinkles at an early age and have a general look of your face that is not healthy.

5 Benefits of Quitting:

1 . If you are able to use their great desire to get rid of a cigarette to his lips , it means you are on the road to success to remove the package without cigarettes.

2 . You can see her rise in the value of the award.

3. Make sure you can improve your health by protecting the lungs from being damaged by smoke.

4. Gain a greater commitment to their " Dear Loving" without bad smell that can develop in the mouth.

5. His life is extended with a healthy body.