Five simple things to help you recover after pregnancy loss

Pregnancy loss is one of the most devastating of a woman and your partner can experience things. Although there is no simple for the emotional consequences of pregnancy loss remedy, there are five simple steps to focus on what can help a person to take the road in the recovery areas.

1 Booze. I'm not saying do not drink, but I say to be very aware of how much and how often you drink alcohol. After a miscarriage two parties tend to feel more depressed, and alcohol is a depressant that can absolutely enlarge emotional difficulties, as well as create new problems for you. Make your decision before you start drinking, and set limits for you in advance.

2 Diet: I'm sure I will not earn points if you think I'm going to tell you to go on a diet. So I do not want. What I will say is that the types of foods you are likely to become increasingly attracted to these days are comfort foods. Personally, when I'm sad, I hit the chocolate and peanut butter anyone. But much of this and start fighting. My suggestion is that you give yourself the freedom to eat your comfort foods. But do it intelligently. Decide for yourself when and how much of these foods consumed. And make sure you eat fruits and vegetables every day. Is this a council of age, I know, but we know that our moods and our brain chemistry are actually incurred by the food we take in. Fruits and vegetables are great for the brain, not to mention that you you will not feel so slow and depressed.

 Exercise 3: This is the one I am most guilty of negligence, especially when I feel depressed. Who has energy to go jogging when you feel miserable? But that's the whole purpose of the exercise: to energize you. It is one of the most powerful things you can do to regain control of their health, mood, and even his life. Start small, but do something every day. Walking, jogging, aerobics, anything that gets you moving. Just the mere exercise also reinforces the importance you place on yourself. It sends the message "I care about myself, treat me well, and my self-esteem I deserve." And those, my friends, are very powerful messages.

4 Fun. Are you out? Spend time doing things you really love? It can not. Often, people recovering from a miscarriage are so depressed that experience what doctors call "anhedonia", which basically means the inability to feel pleasure. Anhedonia If you do not enjoy the things you love to do. My suggestion to fight against this is twofold. First, try to make you do some of these things, even if you do not feel like it. Write goals for yourself on how you will play this week. Put it on your calendar. Tattoo on the front (back) you see in the morning when you look in the mirror. Just make a commitment to do something for yourself. Second, if you do not want to do the things you did, try new things! More new hobby is discovered in this way. And sometimes, new passions are that way too.

5 Meditation:. Finally, I conclude with the suggestion that you start working on your daily routine of meditation. I'm not talking about moving to Tibet to become a monk on Mt. This is not the time to try to learn to levitate. (I tried, it's just disappointing.) No, I mean working a little positive mental energy in their daily lives. This can be a fixed time every day, which is involved in a disciplined meditation practice, or something as simple as positive affirmation you repeat mantras on your way to work or on a walk in the park thing. It is easy for the negative internal dialogue to fall into our thoughts when we recover the loss. So you and your mental health, full participation conscience in prayer or meditation protect. It is fairly simple investment while giving some long-term dividends.

How caffeine can affect your health ?

In a cup of regular coffee, there are about 170 mg of caffeine and decaffeinated coffee there are 30/40 mg of caffeine.

On the stock market, the coffee industry is 90 billion dollars, but what is important is that only in North America 85% + drink 3-5 cups of coffee per day. A lot of people are at risk of most issues related to coffee consumption.

Ten reasons why you should consider switching to a "Healthy Coffee"

Top 10 health problems related to caffeine

Cardiovascular problems

Caffeine increases heart rate, raises blood pressure, and may contribute to development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk of heart attack. Caffeine is also linked to coronary vasospasm, the cause of 20% of all fatal heart attacks that kill people in otherwise perfect health.
stress

Caffeine stimulates the secretion of stress hormones which can produce increased levels of anxiety, irritability, muscle tension and pain, indigestion, insomnia, and decreased immunity. The increased stress levels of caffeine may be able to avoid healthy reactions to normal daily stress everyone is subjected to their lives.

emotional disorders

Anxiety and irritability are distinctive mood disorders associated with caffeine consumption, but equally important is depression and attention deficit disorder. Depression can occur in the context of the drop after the stimulant effects of caffeine door. It can also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by up to 30% and the negative effects of memory and intellectual performance.

Swings of blood sugar

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary increase in blood glucose, which is then followed by an overproduction of insulin causes hypoglycemia in the blood within hours. If you try to lose weight, this rollercoaster actually causes weight gain because the message of insulin in the body is to store excess sugar as fat.

gastrointestinal problems

Many people experience a burning sensation in the stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk of ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the content of strongly acidic stomach pass into the esophagus leading to heartburn and gastro-oesophageal reflux . With the highest consumption of America s coffee, there is no doubt the best selling over-the-counter medications are called antacids.

Nutritional deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements for good health.
Health problems of men

Male health problems

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Elimination of caffeine from coffee and often relieve symptoms associated with frequent urination due to prostate glands.

Dr. Milton Krisiloff, MD found that in most cases, men can significantly reduce your risk of urinary and prostate problems by making dietary changes that include eliminating coffee and caffeine.

Female health problems

Fibrocystic breast disease, PMS, osteoporosis, infertility, spontaneous abortion, low birth weight, and menopausal problems such as hot flushes are exacerbated by caffeine. Women who take birth control pills are particularly at risk because they have less ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health problems related to inflammation, autoimmunity, and fatigue.
aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin and other vital hormones start to decline and caffeine speeds downhill decline. Caffeine dehydrates the body and contributes to aging of the skin and kidneys. Has been shown to inhibit DNA repair and delay the ability of the liver to detoxify foreign toxins.

Exhausted adrenals

Caffeine is a stimulant of the central nervous system. This causes the adrenal glands secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a quick flight or fight response. When you overuse stimulants, the adrenals are exhausted. If your caffeine sensitivity has diminished or you're one of those who says you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means it has a lower tensile strength, making you vulnerable to health risks such as environmental pollutants and pathogens

Significant changes in blood sugar

Caffeine strength liver glycogen to release in the blood. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. In the space of an hour or two, the result is a decrease in blood sugar in the acute phase resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the cycle repeats.

acid imbalance

More acids in coffee 208 may contribute to indigestion and a variety of health problems resulting from the excessive acidity associated with arthritis, rheumatism and skin irritations. Many people experience a burning sensation in the stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Call health problems for a balance of alkaline pH in the body.

Essential mineral depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and minerals, all essential elements for good health. Women should be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have a higher incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.