Carbohydrates are the most important food you can eat.
This statement will probably be against everything you've heard , so I 'll explain .
If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .
And if these are the types of carbohydrates you consume on a regular basi ...
Carbohydrates are the most important food you can eat.
This statement will probably be against everything you've heard , so I 'll explain .
If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .
And if these are the types of carbohydrates you consume on a regular basis , let me warn you , ( unless you regularly run marathons ) , you're probably overweight or on the road to weight gain .
You can love , you can consider " comfort food" , which perhaps might not be as bad as they are so predominant in our current diet think . But the conclusion is that biological humans have not evolved to metabolize these types of carbohydrates.
It slows your metabolism and contributes to each of the major diseases associated with aging , such as diabetes , heart disease , dementia and cancer.
In most cases , they are also "empty " calorie foods - the worst combination - Foods high in calories, low in nutrients. Deprive you of essential and charge your body with the task of digesting food molecules that are not giving you everything you need nutrients.
They ( especially in excess) Eating is a recipe for weight gain. But they are not the end of history in carbohydrates. If you're like most people , you may not realize that the wide world of carbs is actually much , much bigger than this limited crowd of processed carbs .
By contrast , natural carbohydrates, which come to your table as Mother Nature made them, contain many essential nutrients and specialized chemicals that turn up your metabolism with chemicals newly discovered plants called phytonutrients .
So you have a choice : use phytonutrients to spark your metabolism into action, or metabolism of carbohydrates and low in digestible nutrients drown .
Our genetic nutritional template goes back 20,000 years. Our ancestors ate wild foods such as wild berries , herbs , roots and mushrooms to find life-giving phytonutrients that all humans are designed by nature to eat .
On a recent trip , I found myself in a sea of phytonutrients in the wild islands of Southeast Alaska. I was looking for food for grizzly bears in the swamps with cranberries , blueberries, nagoonberries , raspberries and strawberries. These delicious berries , full of phytonutrients, were smaller, rich in colors and flavors (and lower in sugar ) than their domestic cousins bays.
Here's a tip: The greater variety and color of plant foods they eat, the higher the concentration of phytonutrients them. The key is to know which foods are dense phytonutrients can help prevent disease and promote weight loss.
Want to be able phytonutrients ?
Here is a small sample of the many superfoods that contain these powerful phytonutrients : (Yes , chocolate) isoflavones in soy foods , lignans in flax seeds , catechins in green tea, cocoa polyphenols , glucosinolates in broccoli, carnosol in rosemary , and resveratrol in red wine .
And there are hundreds of other people who can help you unlock the secret to natural weight loss . All these compounds - and dozens more - will help fight disease and obesity. These special compounds literally communicate with your genes and turn on messages of health and weight loss. They are the key to success of people experience weight loss program that I developed during my 20 years of practicing medicine , called Ultrametabolism .
Before reaching that Cinnabon , know that phytonutrients only occur in , unrefined whole foods processed . All vegetables and fruits ) ( high score in phytonutrients , while processed foods like bread and pasta carbohydrates , have virtually no food .
Here's a shortcut to distinguish between the metabolism boosters and the processed carbs that weigh :
All that has been packaged or processed by a machine ( such as a potato chip ) . Everything that comes directly from the earth is natural ( like a plum ) .
Do not let all the terminology - high fat , low fat , high carb , low carb , high glycemic index , low glycemic index, complex carbs and simple carbs - confuse you. The key is to eat whole , real, unprocessed, food found as close to nature as possible . Now you know why your grandmother always told you to eat your vegetables!
Folk wisdom passed down from generations showed how to give the body what it needs . At the turn of the century, that wisdom is confirmed in the main scientific research . Therefore, you can follow these recommendations I offer with total confidence that the latest medical science backs them up .
This new science reveals why you should never do what some ill-advised diets suggest : cut out all carbohydrates. Not a good idea as it also cut all the phytonutrients (and the fiber) that only comes from whole plant foods .
Chemicals with their fight against obesity , vitamins and minerals to accelerate your metabolism, most whole carbohydrates are filled with healthy plant fiber to slow the absorption of blood sugar carbon .
And losing weight too fast, you'll want to eat foods rich in fiber special "super" that I use as my secret weapon of many patients who have had trouble losing weight. Once incorporated into your diet, you will feel full , live a constant energy , and never be tempted to overeat.
Here's a guarantee: If you have been consuming highly processed foods like soda , chips, and cookies , and you decide to increase your intake of powerful phytonutrients that I've reviewed the food , which is the first step to recovery programming your body for automatic weight loss and health.
My dirty little secret as a doctor is to never call someone specifically to lose weight , I just helped get healthy using these and other techniques and the weight automatically .
So remember, eat carbs , but make good carbs !
This statement will probably be against everything you've heard , so I 'll explain .
If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .
And if these are the types of carbohydrates you consume on a regular basi ...
Carbohydrates are the most important food you can eat.
This statement will probably be against everything you've heard , so I 'll explain .
If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .
And if these are the types of carbohydrates you consume on a regular basis , let me warn you , ( unless you regularly run marathons ) , you're probably overweight or on the road to weight gain .
You can love , you can consider " comfort food" , which perhaps might not be as bad as they are so predominant in our current diet think . But the conclusion is that biological humans have not evolved to metabolize these types of carbohydrates.
It slows your metabolism and contributes to each of the major diseases associated with aging , such as diabetes , heart disease , dementia and cancer.
In most cases , they are also "empty " calorie foods - the worst combination - Foods high in calories, low in nutrients. Deprive you of essential and charge your body with the task of digesting food molecules that are not giving you everything you need nutrients.
They ( especially in excess) Eating is a recipe for weight gain. But they are not the end of history in carbohydrates. If you're like most people , you may not realize that the wide world of carbs is actually much , much bigger than this limited crowd of processed carbs .
By contrast , natural carbohydrates, which come to your table as Mother Nature made them, contain many essential nutrients and specialized chemicals that turn up your metabolism with chemicals newly discovered plants called phytonutrients .
So you have a choice : use phytonutrients to spark your metabolism into action, or metabolism of carbohydrates and low in digestible nutrients drown .
Our genetic nutritional template goes back 20,000 years. Our ancestors ate wild foods such as wild berries , herbs , roots and mushrooms to find life-giving phytonutrients that all humans are designed by nature to eat .
On a recent trip , I found myself in a sea of phytonutrients in the wild islands of Southeast Alaska. I was looking for food for grizzly bears in the swamps with cranberries , blueberries, nagoonberries , raspberries and strawberries. These delicious berries , full of phytonutrients, were smaller, rich in colors and flavors (and lower in sugar ) than their domestic cousins bays.
Here's a tip: The greater variety and color of plant foods they eat, the higher the concentration of phytonutrients them. The key is to know which foods are dense phytonutrients can help prevent disease and promote weight loss.
Want to be able phytonutrients ?
Here is a small sample of the many superfoods that contain these powerful phytonutrients : (Yes , chocolate) isoflavones in soy foods , lignans in flax seeds , catechins in green tea, cocoa polyphenols , glucosinolates in broccoli, carnosol in rosemary , and resveratrol in red wine .
And there are hundreds of other people who can help you unlock the secret to natural weight loss . All these compounds - and dozens more - will help fight disease and obesity. These special compounds literally communicate with your genes and turn on messages of health and weight loss. They are the key to success of people experience weight loss program that I developed during my 20 years of practicing medicine , called Ultrametabolism .
Before reaching that Cinnabon , know that phytonutrients only occur in , unrefined whole foods processed . All vegetables and fruits ) ( high score in phytonutrients , while processed foods like bread and pasta carbohydrates , have virtually no food .
Here's a shortcut to distinguish between the metabolism boosters and the processed carbs that weigh :
All that has been packaged or processed by a machine ( such as a potato chip ) . Everything that comes directly from the earth is natural ( like a plum ) .
Do not let all the terminology - high fat , low fat , high carb , low carb , high glycemic index , low glycemic index, complex carbs and simple carbs - confuse you. The key is to eat whole , real, unprocessed, food found as close to nature as possible . Now you know why your grandmother always told you to eat your vegetables!
Folk wisdom passed down from generations showed how to give the body what it needs . At the turn of the century, that wisdom is confirmed in the main scientific research . Therefore, you can follow these recommendations I offer with total confidence that the latest medical science backs them up .
This new science reveals why you should never do what some ill-advised diets suggest : cut out all carbohydrates. Not a good idea as it also cut all the phytonutrients (and the fiber) that only comes from whole plant foods .
Chemicals with their fight against obesity , vitamins and minerals to accelerate your metabolism, most whole carbohydrates are filled with healthy plant fiber to slow the absorption of blood sugar carbon .
And losing weight too fast, you'll want to eat foods rich in fiber special "super" that I use as my secret weapon of many patients who have had trouble losing weight. Once incorporated into your diet, you will feel full , live a constant energy , and never be tempted to overeat.
Here's a guarantee: If you have been consuming highly processed foods like soda , chips, and cookies , and you decide to increase your intake of powerful phytonutrients that I've reviewed the food , which is the first step to recovery programming your body for automatic weight loss and health.
My dirty little secret as a doctor is to never call someone specifically to lose weight , I just helped get healthy using these and other techniques and the weight automatically .
So remember, eat carbs , but make good carbs !
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