Want to know how when you eat wisely , helps you lose weight? Read this!
Please note that I am not a dietitian or physician, and my opinions are those of a Yoga teacher and life long student of Ayurveda. Always consult your family doctor before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often have . Just look back that the parade of " fad diets " that does not seem to work in the long term and , in retrospect, were not wise from the beginning.
This article will be a "union" of ideas , Ayurvedic principles, concepts of modern physics and global strategies to improve health.
Needless to say that a vegetarian diet is healthy . Ten years ago , there were many reservations , local physicians in New England, with respect to this concept. How rapidly knowledge , ideas and opinions change .
Mary, my wife, exposed me to the vegetarian diet. Before that , I ate what is now called the "Mediterranean diet." Diet I eat , to date, is a combination of both. The combination of these two programs, " classic" , it is easy for me to live with and is not an effort at all to me .
This is the biggest obstacle for most people . Many of us take on a radical regime change that we can not live . Most of us can not afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietitian.
Therefore, I propose a few small changes in your eating habits that make sense. You do not have to change them all at once.
Sit down and focus on eating their food.
Avoid television , reading, heated conversations , etc.
Chew your food at a slower pace and not put more food in your mouth until you have swallowed the previous bite.
Be aware of what you are hungry before dinner .
Try to avoid too long between meals , as this leads to over consumption and your stomach should never be more than three quarters , after a meal .
Exercise tip : Some of the practice of yoga and understand the many benefits of Sun Salutations , but have you ever tried weight resistance ?
Strength training increases energy expenditure during a workout weight resistance . High intensity strength training indicates a high utilization of carbohydrates during training session rates .
During the recovery period post - exercise, energy expenditure is elevated for a period of between two to fifteen hours ( 1). Rising energy demand are obtained by burning more calories, and a good portion of the calories from fat reserves .
Reference ( 1) - Melby C , Scholl C , Edwards G , R. Bullough Effect of acute resistance exercise on energy expenditure in post exercise and basal metabolic rate. Journal of Applied Physiology 75 ( 4) : 1847-1853 , 1993 .
Even if you work each body part once a week , this method of cross training will burn calories effectively . When combined with any aerobic activity , has a powerful combination. Rowing and cycling are good substitute forms of resistance too.
Strategies results : Get help from a qualified personal trainer , dietician, or a life coach . You can do it yourself, but how long must " turn the wheels. " Without progress ? These services exist for those who do not want to waste time and want solutions now.
Please note that I am not a dietitian or physician, and my opinions are those of a Yoga teacher and life long student of Ayurveda. Always consult your family doctor before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often have . Just look back that the parade of " fad diets " that does not seem to work in the long term and , in retrospect, were not wise from the beginning.
This article will be a "union" of ideas , Ayurvedic principles, concepts of modern physics and global strategies to improve health.
Needless to say that a vegetarian diet is healthy . Ten years ago , there were many reservations , local physicians in New England, with respect to this concept. How rapidly knowledge , ideas and opinions change .
Mary, my wife, exposed me to the vegetarian diet. Before that , I ate what is now called the "Mediterranean diet." Diet I eat , to date, is a combination of both. The combination of these two programs, " classic" , it is easy for me to live with and is not an effort at all to me .
This is the biggest obstacle for most people . Many of us take on a radical regime change that we can not live . Most of us can not afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietitian.
Therefore, I propose a few small changes in your eating habits that make sense. You do not have to change them all at once.
Sit down and focus on eating their food.
Avoid television , reading, heated conversations , etc.
Chew your food at a slower pace and not put more food in your mouth until you have swallowed the previous bite.
Be aware of what you are hungry before dinner .
Try to avoid too long between meals , as this leads to over consumption and your stomach should never be more than three quarters , after a meal .
Exercise tip : Some of the practice of yoga and understand the many benefits of Sun Salutations , but have you ever tried weight resistance ?
Strength training increases energy expenditure during a workout weight resistance . High intensity strength training indicates a high utilization of carbohydrates during training session rates .
During the recovery period post - exercise, energy expenditure is elevated for a period of between two to fifteen hours ( 1). Rising energy demand are obtained by burning more calories, and a good portion of the calories from fat reserves .
Reference ( 1) - Melby C , Scholl C , Edwards G , R. Bullough Effect of acute resistance exercise on energy expenditure in post exercise and basal metabolic rate. Journal of Applied Physiology 75 ( 4) : 1847-1853 , 1993 .
Even if you work each body part once a week , this method of cross training will burn calories effectively . When combined with any aerobic activity , has a powerful combination. Rowing and cycling are good substitute forms of resistance too.
Strategies results : Get help from a qualified personal trainer , dietician, or a life coach . You can do it yourself, but how long must " turn the wheels. " Without progress ? These services exist for those who do not want to waste time and want solutions now.
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