Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Here are some exercises to strengthen the ano-genital region and the breathing apparatus, Both are body zones important for both the general health and for the sexual abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.


POSE 1

Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.


POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again.


POSE 3

Lie on your back upon a carpet on the floor. Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.


BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.


BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out.


BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.


RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

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Iridology (iridodiagnosis) is an alternative medicine method whose proponents believe that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts which divide the iris into zones which they correspond to specific parts of the human body. Iridologists see into your eyes, the body's state of health.

Edmonton Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand reflexology techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change to the body

Alberta’s Zone therapy is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.

Edmonton Acupuncture has been a major part of primary healthcare in China for the last 5,000 years. It is used extensively for a variety of medical purposes ranging from the prevention and treatment of disease, to relieving pain and anesthetizing patients for surgery. As in many oriental medicine practices, the emphasis of acupuncture is on prevention. The highest form of acupuncture was given to enable you to live a long, healthy life.

You can attend  in order to train both spiritual and physical human sides so you can be more satisfied and is also a perfect method of living a long, healthy, and happy life. Edmonton yoga classes means simultaneously: healing, prevention, and maintenance and the essence is to control yourself.

Learn how to lose weight effectively and easily by using weight control workshop in order to eat what your body needs. Forget the fad diets: This program will help you reprogram your behavior so you'll maintain healthy habits for life. Expert advice from a nutritionist will guide you in choosing foods that satisfy both your mind and body. It can be done: Find out how to eat well while eating healthfully.

10 Easy Ways to a ‘Healthy-Diet’ for Kids

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.
Creating a Healthy Home can be easier than you think.

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to eat healthy food:

1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development.   Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.

2. Keep healthy food at hand. Children will eat what's readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food’ you will, by default, teach your child how to choose healthier foods.

3. Don't label foods as "good" or "bad." Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.

4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!

5. Don't nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks.  With consistent effort taste buds change and soon your child will be craving healthy foods.

6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun -- perhaps a trip to the park or a quick game of catch.

7. Sit down to family dinners at night. If this isn't a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.

8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone's dinner plate. Your children will learn to recognize correct portion sizes.  Too often people go for seconds and even thirds just because the food is right there.  You might notice that you need less food to feel full!

9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods - especially certain vegetables -- get high marks, serve them more often. Offer the items your children don't like less frequently. This lets your children participate in decision making. After all, dining is a family affair!

1. Consult your pediatrician. Always talk with your child's doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself.  If weight change is recommended seek the help of a Dietitian.

7 Tips to Health and Weight Loss 4 Kids

Try these 7 easy tips to promote health and weight loss for your kids.

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult.  If both parents are overweight the risk of becoming an overweight adult jumps to 50%.

2 Be Positive- No one enjoys receiving negative feedback.  Talk to your child with compassion and encouragement. Instead of saying, 'Lose weight', say, 'Let's be healthy and start taking care of our bodies'.  Focus on the foods you can eat, not the ones that you cannot. Say, 'Let's go pick out fruits and make a fruit salad,' not 'Don't eat that.'

3 Make healthy eating a family affair - A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. Children who report frequent family dinners have healthier diets than their peers who don't, the study showed. Also fill your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, and things for everyone to snack on.

4 Eat Breakfast – A breakfast that consists of protein, starch and fat will keep your children more alert during school.  Studies have shown that weight loss is much more difficult in people who skip breakfast.

5 Make time for physical activity - Make physical activity a family activity. Every night after dinner in the summer, go for a half-hour walk and make it an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to enjoy it to keep doing it. Or just turn on some dance music and have a dance party around the house.

6 Don't say diet - Put your child on any diet and you are setting them up for an eating disorder - whether binge eating or closet eating or another type of disorder.  Lifestyle changes have proven to be the most effective to lose weight and keep it off.

7 Avoid portion distortion - When serving the food try to portion out meal on dishes and avoid buffet-type or family-style eating.  When exposed to so much food it is easy for your eyes to be bigger than your stomach.  Resist the first temptation to have seconds then check in with yourself to see if you are really hungry.

7 Tips to Help Your Kid Develop a Positive Self-Image

The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen.  Many peers of overweight children do not accept them further fostering negative self-perception.  Research shows that parents who nurture a positive attitude and actively show their children qualities of resilience and optimism make dramatic differences that continue into successful healthy adult years.
Try these 7 tips to foster optimism and resilience in your overweight child:

1) Believe in your Children.  Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything.  No one is perfect.

2) Find other adults who believe in your children.  Teachers, aunts, uncles, neighbors and friends can help you make a positive difference for you overweight child.  Other adults that can see beyond the weight and also believe in your child can help your child take control of their lives.

3) Encourage your children to stay interested in activities.  Let them know that their interests are valuable and deserve to be developed, whatever it is.

4) Celebrate your children’s winning experiences and help them to accept defeats graciously.    Let your child know that you appreciate their efforts and positive attitude win or lose.  Positive attitude and effort is for more important than victory.

5) Encourage upbeat conversations about the future.  Assume they are going to college and thinking about good careers.  Let your child know that you believe they are capable.

6) Be a role model for perseverance.  Be sure your children hear you say that some tasks are difficult, but that you are not a quitter.

7) Facilitate family fun and laughter.  A family that can joke, laugh, and lighten up their day’s with humor can help to prevent negativity and tension.

5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.

Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.

Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.

An estrogen-lowering program will include:

- Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high ?fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily.
- Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.

- Increase the essential fatty acids (EFA?s) in your diet. They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.

- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).

Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance. More information is available in the book ?The Formula? by J & G Daoust.

Step Four Get Moving. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.

Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you...

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

Excess Weight and Body Fats? Laugh Them All Off

Shake those excess fats/weight off of your body...Laugh!

Have you ever heard of the truism “jokes are half meant”? If you have, do you believe in it? If you have not, then now, you have read of it and maybe if you read on, you’d be able to think of a joke of your own which could be half or full-meant.
   
I gathered some of the most popular jokes on health and fitness over the Internet and after laughing about them, I thought maybe I could tell something that would prove that these jokes were born out of the sometimes painful and bitter realities of life.

It would really be nice to have a slim and really fit body but not everybody is blessed with such. There are some people, no matter how much food they take, including calories, fats and all, who never gain weight or grow fat. But to those who are blessed with tons of excesses in fats and weight, trimming down is one of the most difficult tasks in the world. Especially if “exercise” and “dieting” are alien terms for them, this humorous analysis of how the human body was arranged is just right:

I don't exercise at all. If God had wanted me to touch my toes He would have put them up higher on my body.

Sometimes, in the lowest point of your weight-loss campaign wherein only your weight doesn’t go down and the rest, most especially your ego, has dropped down beyond the base, you find ways to console your ultra-bruised and dying ego. And one is to consider that every shape is accepted in the society:

I'm in shape. Round is a shape.

And then there’s the matter of aging. To some, the question is: why change the course of time? A person’s age adds up and along with the increase of the age is the gradual decline of the body. It is just a normal process. Why put pressure on yourself and your failing body? Age, time and fats are ganging up on you, three to one:

The older you get, the tougher it is to lose weight because by then, your body and your fat have become such inseparably good friends.

To choose whether to follow what you think or what you feel is another difficult task. It is an honorable and praiseworthy thought of working to get into shape. But, what would you do if the spirit is willing but the flesh is weak?

Every time I get the urge to exercise, I lie down till the feeling passes.

And then there are some people whose form of exercise is sharpening their wits. They could utter one-liner wisecracks that could make it to the funniest sitcom on TV:

The only exercise you get is jumping to conclusions.

And who said that only the adults are having a hard time being friendly with exercising? Take a trip to a school PE schedule and you might be surprised to hear some outrageous quips coming from the tots that you think are advocates of physical fitness:

My gym teacher told me to touch my toes. I said, "I don't have that kind of relationship with my feet. Can I just wave?"
Excuses are the most popular forms of escape from the campaign towards getting fit and healthy. Here are some excuses that you may have sheepishly used once, twice or maybe more than thrice:
•    But it was my birthday, so I had to eat the whole cake.
•    I had to get the bitter taste out of my mouth from eating the so-called dish, so I had an ice cream.
•    If you eat something and no one sees you eat it, it has no calories.
•    If you drink a diet soda with a candy bar, the diet soda cancels out the calories in the candy bar.
•    If you fatten up everyone else around you, then you look thinner.
•    Only eat things that have been broken into pieces; that way, all the calories fall out.
•    Chocolate is a vegetable. How, you ask? Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable.

And there’s just the hardheaded approach, the I-really-don’t-care-whether-I’m-fat-or-slim attitude that you may pronounce as a hopeless case. It’s actually very easy to tell, once you hear this line, it’s it:
I'm not into working out. My philosophy is no pain, no pain.
Getting fit and staying healthy is not a laughable matter – or is it? One thing sure is that it isn’t an easy task. It involves determination, hard work and some light moments on the side. After all, laughing – for a long period – can help shake those excess fats off. And even the doctors agree it’s the world’s best medicine.

Fasting: The “Fastest” Way to Lose Weight

In this day and age when we all want to be slim or slimmer as the case may be, one sure-fire method to attaining this universal goal along with the added benefits of physical fitness and virility, mental alertness and internal cleanliness will be the tried and true practice of a Fast.

The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true...it is the way of Nature!” It will be an understatement to say he was and is so correct.

In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.

This method is as old as the mountains and is known as Fasting.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one’s own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.

There are several types of fasts that can be beneficial for weight loss.

1.The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2.The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

4. The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, it’s not so common.

The second and third choices are by far my personal recommendations for those seeking to lose weight.  A friend of mine tried the second choice after months of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: “Foras…I got a six-pack man…and I didn’t even do no sit-ups…!” Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait…yeah, right!

Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book “fitness: inside and out”, do feel free to do some research before undertaking a fast or a restricted fruit diet.

Here are a few tips:

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.

Though not a conclusive list of the dos and don’ts of fasting be well informed that when undertaken properly, you’d not only lose the undesired weight, but you’d be well on your way to a cleaner and better you in no time.

For weight loss, Fasting, my friends is the ‘fastest’ way to improved health!

Fat Burners, Diet Pills, and Carb Blockers – What’s the difference?

This article explores the differences between diet pills, fat burners, thermogenics, and various other weight loss supplements.

All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements.  It’s important to know and understand the effects of the ingredients that go into each supplement.  Before you chose to put a diet pill into your mouth find out what the diet pill companies are putting into their products.  In this article, we’ll take a closer look at the differences between each of these supplements and explore the ingredients that make them different.

Fat Burners – A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite.  These products are often sold in liquid or pill form.  A fat burner is a common term used to identify all types of diet pills.

Main ingredient:  Proprietary Thermogenic Blend, Thiamin, Niacin, Pantothenic Acid
Other ingredient:  Guggulsterone, Caffeine, Diethylcarbonate
Popular Pill:  Hot Rox, Fahrenheit

Diet Pills – Most weight loss supplements are lumped into this category.  Pills that are sold as ‘diet pills’ are often Fat Burners, Appetite Suppressants, Thermogenics, etc.  These pills work in much the same way as fat burners.  It is important to note that Prescription diet pills may also fall under the category of Diet Pills.  We won’t go into detail about prescription diet pills in this article, as they often contain many ingredients that are proprietary to the individual prescription drug company.

Slimming Pills – An alternative name for Fat Burner or Diet Pill.

Fat Loss Supplements – These supplements should be considered as any type of supplement that helps promote fat loss.  Fat Loss Supplements include everything from Diet Pills to Thermogenics.

Fat Blockers – The FDA recently approved the over the counter sale of a new drug that reportedly blocks fat.  The drug, Xenical (Orlistat) is a prescription diet pill that works by blocking the production of fat-digesting enzymes, so nearly one third of the fat that someone eats will be digested and the other two thirds will be excreted.

Main ingredient:  Chitosan, Orlistat
Other ingredient:  Other proprietary
Popular Pill:  Trimspa, Xenical (Prescription)

Appetite Suppressants – Appetite Suppressants do exactly that, they suppress the appetite and make it so that you do not ‘feel’ hungry.  These pills work by increasing the level of serotonin, a chemical in the brain that is believed to control the regulation of mood and hunger in the brain.  Your brain is essentially fooled into believing that it is not hungry.

Main ingredient:  Hoodia Gordinii, Phentermine Hydrochloride
Other ingredient:  Other herbal ingredients, other proprietary
Popular Pill:  Hoodia, Dexatrim, Phentermine (Prescription)

Thermogenics – These supplements are believed to increase the body’s metabolism through the generation of heat (also known as thermogenesis).  This increase in heat and increase in energy causes the body to burn more calories.  With the ban of ephedra in 2003, many products are using the herbal ingredients that mimic the fat burning ability of ephedra.

Main ingredient:  Proprietary, but often contains many of the following ingredients:  Green Tea Extract, Caffeine, L-Carnitine, Cayenne, Yerba Mate, Guarana, Calciu Tribasic, Ginger Root.
Other ingredient:  Vitamin C, Vitamin B6, Pantothenic Acid, Magnesium, Norambrolide,
Popular Pill:  Xenadrine, Twin Labs Ripped Fuel

Fat Burning Stacks – These products are often a combination of multiple fat burners that when ‘stacked’ are designed to promote maximum fat loss.  Supplements are stacked according to their purpose within the fat loss scheme.

Main ingredient:  A combination of the following:
ECA – Ephedrine, Caffeine, and Aspirin or a combination of products sold by many supplement companies.

Carb Blockers – Carb Blockers work by blocking carbs from being absorbed into the body during digestion which leads to a an overall reduction in carbs, and therefore calories, thus promoting weight loss.

Main ingredient:  Phaseolamin, a substance extracted from white kidney beans.
Other ingredient:  Chromium, Vanadium
Popular Pill:  Dietrine Carb Blocker

Whether you chose a fat burner, carb blocker, or diet pill make sure you do your homework and find out what you are putting in your body.  At Diet Pill Reviews, you can read and write reviews for over 150 of the most popular diet pills.

Fat burning can not be more than 200 gram a day

Long enough people weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all mass media abound with images of slim, happy and successful people. But don’t forget that it is necessary to control body weight far not only to have standard look and actively advertised standards, but also to be assured of normal health condition.

Long enough people weight is positioned exclusively as the concept defining general look. There is nothing surprising, after all mass media abound with images of slim, happy and successful people. But don’t forget that it is necessary to control body weight far not only to have standard look and actively advertised standards, but also to be assured of normal health condition.

The confirmed medical fact is known, that people with overweight become subject to various diseases more often. So, the risk of a stroke and other heart diseases are higher because of extra weight pressure on an organism. The diabetes can be caused by metabolism dysfunctions. Also it is not complete list of potential problems.

Today medical, instead of the cosmetology, problem of overweight is urgent in many countries of the world.

If you are overweighed, don't give way to despair. It is known fact that for feeling better it is enough to loose 5-10 % of body weight. For loosing weight easily and not breaking down in health, it is necessary to know basic nuances of this process.

Very often people wish to loose weight in short terms, but fast loss of weight comes back fast too. The reason is a wrong diet or taking of improper drugs. The effect of fast weight loss is based on loss of muscular weight or liquids, when the main task should be loss of fat.

It is important to know, that fat burning can not be more than 200 gram a day, therefore diets and drugs promising loss of weight up to 1 kg a day, are focused not so much on fat burning, how on fast effect which, nevertheless, will be not stable.

There is a popular belief in efficiency of starvation. Really, it gives evident result, and fat loss also happens. But the main <a href="http://discountpharmacy24x7.com/group/weight_loss.html">weight loss</a> is a part of muscular weight and organism liquid loss.

Choosing between all innovative ways, experimental means and traditional, the majority of people resort to usual diets. They can be divided into three groups. The basic diet is dieting when the daily caloric content approximately corresponds to metabolism of a person; the result of fat loss is 20-50 grams a day. The reduced diet allows losing 50-100 grams of fat a day, and the strict diet provides 200 grams of fat loss a day.

Don't Give Up On Weight Loss

Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight.

I quit!

Take heart, it is not that bad. I'm happy to tell you that after decades of struggle I've taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great.

I tell you this simply to illustrate the fact that you don't h...

Many of you have given up on weight loss. I've been there and it feels like you are at wits end. You don't know what to do. You've tried it all. Now you believe it's impossible for them to lose weight.

I quit!

Take heart, it is not that bad. I'm happy to tell you that after decades of struggle I've taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great.

I tell you this simply to illustrate the fact that you don't have to give up on weight loss. YOU can lose weight with a little guidance and faith in yourself.

First of all, relax. There is no fast, quick way to weight loss. Realizing this means any small change will take effect over time. Time is on your side.

If we look at people who have been successful at weight loss and maintaining that loss, a couple of things are very apparent. These two factors are present in the lives of most of them:

1. They do some form of aerobic exercise 5 to 7 days per week. It's as simple as talking a walk each evening. Do it minimally 5 times a week for 30 to 45 minutes at a time.

2. They have developed more healthy eating habits. Healthy eating habits are also very important. More fruit or vegetables instead of candy cake and pie on 5 days out out 7 make the difference.

I've had many clients tell me that their daily exercise puts them in a "healthy" frame of mind and helps them to make better food choices. Bottom line, when you are exercising consistently, youreating habits are better.

I firmly believe that a major factor in most peoples frustration with weight loss is that they haven't been told the truth about exercise. You see, twenty minutes, three days per week isn't going to cut it for weight loss. If you're serious about weight loss, then you have to get serious about exercise.

I've seen this work for many people who had given up on weight loss. It worked for me. It can work for you.

Find Your Way To Lose Pounds With Yoga

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply "The art of living" that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply "The art of living" that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.

To adopt Yoga like atool to lose weight is a good option that considers all the aspects of obesity (mental, physical and emotional). It is agility and efficiency in the person and it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.

It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.

The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.

All those conditions mentioned before are the main causes people tend to quit their journey to lose weight, so try to keep in mind that Yoga can help you go through this conditions. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.

The Best Way To Clear Up Acne

When you have a pimple on your face it is certain that this will attract remarks from friends and foes. The only snag is the comments can be derisive, rather than complimentary. I experienced the same thing in high school, when my biggest priority then was finding the best way to clear up acne. Let's face it; no one likes a face full of pimples, because they have a way of lowering your self esteem. But fortunately, there are several methods available for getting rid of this s...

When you have a pimple on your face it is certain that this will attract remarks from friends and foes. The only snag is the comments can be derisive, rather than complimentary. I experienced the same thing in high school, when my biggest priority then was finding the best way to clear up acne. Let's face it; no one likes a face full of pimples, because they have a way of lowering your self esteem. But fortunately, there are several methods available for getting rid of this skin condition.

I can bet not many people know of any method that can guaranty a total clear up acne. And the reason for this has to do with our skin types. Again, I can wager my monthly pay that most folks don't know their skin types either. I got to know mine when I was 19 years old.

But a fact that is both glaring and disturbing is that males have oilier skins than females, which can only indicate one thing: males are more susceptible to acne. Regarding your skin type, consulting a skin physician will help clarify this, and this doctor can also suggest ways to clear up acne, and prevent its reoccurrence. Acne are caused by the blockage of skin pores by dirt’s and oils, so the best way to prevent this skin blemish is to free the skin from the causative agents.

If you find the subject of how to clear up acne confusing, you can turn to the Internet for assistance, of course using your computer or Mac. You can find one of the numerous products that really clear up acne very quick. One good product I recommend is Proactive Solution, but your physician can also prescribe an effective cream or pill.

Other factors that can aid the process of removing skin blemishes is by following a healthy diet regimen and drinking plenty of water. Also the right amount of sleep can go a long way in keeping your body rejuvenated. Generally, you can clear up acne by living straight and adhering to the appropriate treatments for your skin blemishes.

The Best Acne Treatments: Get Rid Of This Acne.

There are several products that can be the best acne treatments depending on your situation.

Not all acne products will be the best acne treatments for you. For each individual, there will be something that does work and something that does not work for you. Each time that you attempt to treat your acne, you should carefully consider which options you have and then give them the best possible method of working. Acne is not fun and it can be very stressful to many young and...


There are several products that can be the best acne treatments depending on your situation.

Not all acne products will be the best acne treatments for you. For each individual, there will be something that does work and something that does not work for you. Each time that you attempt to treat your acne, you should carefully consider which options you have and then give them the best possible method of working. Acne is not fun and it can be very stressful to many young and old people.

What Products Do Work?

There are two main types of products to consider for the best acne treatment. First, you should consider natural acne treatments as these can often be the best for your body all around. They are usually full of necessary vitamins and minerals as well as antioxidants and acids to help your body to fight off this infection. Natural products are often the easiest products to use and for your body to tolerate.

Next, you may want to consider acne treatments that will help you through acne medications. These are chemicals and should be used only according to their manufacturer’s directions. Once you use them, you’ll see within a few days or a week if they are working for you. Acne medications can also come from your doctor in the way of hormone regulating products as well as antibiotics to treat the infections on your skin.

Now They Are Gone, But???

Once your acne begins to clear up you may be disappointed with the acne scars that are left behind. Before you begin to worry about these though, realize that you may be able to have acne scar removal techniques done. Some work through natural products others through chemical. There are even laser scare removal treatments that work very well for many individuals.

When you have acne, the best thing that you can do to begin to control it is to use acne cleansing and skin care products. Look for a good quality and even a natural skin care product to work for you. Then, use the acne medications and natural treatments that you find. You’ll find relief from your acne this way and find the best acne treatment for you.

Natural Skin Care - simply open your kitchen cabinets

Safer, cheaper, and easier care using natural leather can be as simple as opening your kitchen cabinet , coupled with a few minutes of preparation.
Safer, cheaper, and easier care using natural leather can be as simple as opening your kitchen cabinet , coupled with a few minutes of preparation.

, A radiant health , radiant skin is something every person wants . However, few of us even think to use it really the best for out skin : natural skin care products .

Each year millions of dollars are spent chasing , neck skin in perfect health . The environment , stress, and less than healthy eating habits , all play an important role in the quality of your skin.

The answers to achieving radiant glowing complexion are within easy reach . Many items in your kitchen right now can provide natural skincare that 's even better thank those expensive chemical filled products that cost an arm and a leg.

Long live Skincare

From the day we are born , our skin requires much care to remain smooth and healthy. It begins with soap to keep us clean. Then , there are creams , powders, and ointments to keep diaper rash from our funds. During the early years of our lives , our skin will do well with soap for cleaning and the occasional lotion or cream for moisture. Then come the teens. Our hormones are raging oily skin , pimples, and a host of other conditions.

It is important to understand that everything that comes in contact with our body affects our health and the condition of our skin. Therefore, the choice of products and ingredients natural skin care is important. The liver filters the toxins and poisons from the food we eat , but what we put on our skin is directly absorbed . This includes deodorants , lotions, gels , cleansers, toners , makeup , perfume, etc. .

As we age , our skin becomes more sensitive , and we have to be more careful with the beauty treatments we use.

Simple Solutions for Better Skin

Here are some natural solutions for skin care for you to try . You will be very pleased with the results :

- Once a week , rub your skin with baking soda in the shower, for a smooth and silky feel . You can also do this on your face to remove blackheads .

- Fresh tomatoes are ideal for oily areas of the face. ( Please be sure to try the tomato juice on the arm first , as your skin may be sensitive ) . Rinse thoroughly immediately after using the tomato juice.

- For a great moisturizer try olive oil: this healthy fat is good for you , and is great for the skin. It can also be used to relieve sunburned skin .

- Vinegar can work wonders for smelly feet and armpits. Mixing vinegar and water 50/50 , and instead use deodorant : unpleasant odor kept away sweat without any irritation . As for your feet if you have athlete's foot, a week of vinegar foot bath will help a lot , sometimes completely getting rid of your condition.

- Yellow egg mixed with honey makes a great mask : put on your skin , leave for 20 minutes, then rinse . Excellent for sensitive skin . Honey gives a tingling / tickle, so if you are sensitive to that, use the egg yolk alone .

- Another use for egg yolk : for those with eczema , use it instead of soap . Not feeling very well, but it will heal damaged skin .

- A great treatment for dry skin is avocados : infatuation , soften your face and rinse after 20 minutes.

Finally , be sure to drink 8 glasses of water each day to keep your skin clean inside.

3 Natural and safe ways to remove acne successfully

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Acne breakouts can be embarrassing, annoying and a deserving of a host of other very nasty adjectives. They can be relentless, painful, and an acne breakout can often leave your face blemished for some time, during which remove acne  you feel uncomfortable and awkward in social situations.

Acne is, in fact, the most common dermatological complaint in the world. It is a problem mostly faced by teenagers,remove acne  as teenage is a period of hormonal imbalance that causes severe acne breakouts. Acne can occur in adults too. Some of the common triggers for acne are:

Stress: Stress can cause you to break out in pimples like nothing else can. A stressful lifestyle not only gives you guaranteed pimples, but it also does detrimental things to your health, such as causing hormonal imbalance, weakening your immune system, remove acne etc

Nutrient imbalance (especially vitamin deficiency): Acne is often a sign that something is going wrong inside. Vitamin deficiencies are often the cause of acne.

Lack of sleep: Sleep is an absolute necessity in maintaining good health. You have to sleep it out if you wish to avoid pimples.remove acne  For many people, a chronic lack of sleep can cause a relentless acne attack remove acne .

Hormonal imbalance: Hormonal imbalances often cause pimples,remove acne  and this can not only happen in teenagers, but in adults too remove acne .

Dirt: Pollution often leads to the clogging up of skin pores on your face. This leads to the formation of the dreaded acne.

Many over the counter acne treatments are available. Some of them might be great in addressing pimples, but a lot of them do nothing at all, and there is plenty of anecdotal evidence that some of them can actually seriously worsen your condition.remove acne  All acne removers may not be suited to your skin, and you can face such things as allergic reactions. Additionally, there have been complaints that some of these cures leave your skin feeling dry and looking lifeless. And these specialized acnes cures and be pretty expensive too.

On the other hand, many completely natural solutions can rid you of acne without much hassle, and without any damage to your facial skin. The following three tips can give you a glowing, pimple free face that can boost your confidence like nothing else:

· Wash your face regularly: Washing your face regularly can clear up your skin pores, and this really helps with removing acne and preventing them from bursting out. You can use a regular face wash with scrubbers to dislodge dirt from your skin pores.

One great natural scrubber is white sugar. You can lather your face with regular face wash, and use crystal sugar to scrub your face and remove all dirt and pollutants from your skin pores. This is very effective, and leaves you with glowing, healthy looking skin.

Watch your diet: The diet plays a huge role in your health, and a good diet helps prevent all sorts of complications and illnesses. As pimples can often be caused by vitamin deficiencies, remember to take foods rich in vitamins. Such foods include carrots, oranges, lemons, spinach, liver, marine fish and eggs.
One more important tip is this: Drink water. Three liters of water a day is an absolute must for anyone looking to be healthy and rid themselves of health complications. Acne can often be a symptom of chronic dehydration. Drinking lots of water helps your body rid itself of toxins and pollutants, which has a direct impact on your pimples.


Article Source: http://EzineArticles.com/8168850

Try These Supplements For Acne To Control Breakouts

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Acne is a major problem that millions of people suffer from. Many people are lucky enough to have it clear up over time but others aren't so lucky.Control Breakouts  Supplements For Acne In the end it pretty much comes down to medications or lifestyle changes to actually eliminate breakouts, the good news is that a few simple supplements can make a pretty significant impact on your skin.v 

Supplements for acne are not a new concept but many of them have recently become much more common. The most important and most helpful acne supplements are Vitamin D Supplements For Acne, Vitamin E, and Zinc,Supplements For Acne all of which have their own benefits that help clear up or eliminate pimples.

Vitamin D is the first acne supplement many people turn to in order to combat pimples.Control Breakouts Vitamin D has a number of benefits that will help reduce your pimples and many people see major results after just a week or two, Supplements For Acne which makes it a very attractive option for many breakout sufferers. Vitamin D has been known to increase skin cell development, stimulate various aspects of your skin, Control Breakouts and eliminate various bacteria in the skin that can lead to pimple development.

Another great supplement that can help your skin is Vitamin E due to a number of reasons. Vitamin E has been known to help skin recovery from various scars and cuts as well as pimples, this means that if you do have a breakout, having enough Vitamin E in your system will help clean it up a little bit faster.Supplements For Acne  Vitamin E is also a big help for your skin in terms of resisting bacteria and pore buildup, which means it should help reduce the chances of developing acne quite a bit.

A third and final supplement that is absolutely beneficial for fighting pimples is Zinc Supplements For Acne. Control Breakouts The primary function of Zinc in your body is strengthening the immune system and that alone will help your body fight off the bacteria that can cause major breakouts. Supplements For Acne The other big benefit of using Zinc is that it stimulates the body to grow new skin cells faster and more regularly so that any skin problems like breakouts are much less likely to develop or become a big problem. Zinc is without a doubt one of the best supplements for acne so you should definitely give it a try Supplements For Acne.Control Breakouts

Of course it is important to note that these vitamins are all available through vitamin supplements,Control Breakouts  but you can also get enough of them through eating the right foods. Zinc, for example, is found largely in seafood and even beef, Control Breakouts as well as spinach, nuts and beans. Vitamin D is found largely in fish, eggs, dairy products, and other fortified cereal products, and Vitamin E is also found in fortified bread products, Supplements For Acne nuts and seeds,Supplements For Acne  as well as some vegetable oils. Supplements For Acne If taking acne supplements isn't something you want to try then eating the proper food is going to be the next best option,Supplements For Acne it takes a little more work than just taking pills in the morning but in the end it is just as effective at fighting your skin problems.

Five Ways To Reduce Acne Scars !!

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It is really a bad headache to have a face with acne scars. People with acne scars will really feel bad and guilty to walk among the public. Moreover, they loose self-confidence and consider themselves as ugly and horrifying. Reduce Acne If the acne is not treated in a right way, then it will leave scars in the face causing strong patches remaining for years. There are simple natural methods of treatment that could be handled to clear acne scars. Take a quick look for better understanding!Reduce Acne

1. Natural treatments are always considered to be the best treatment to cure and clear the acne scars. Reduce Acne One best product that will completely cure ace scars will be Vitamin E. This is considered to be the best proven treatment and they are suggested by most health experts.Reduce Acne Vitamin E oils can be applied on only in the acne scar area but also in the other facial region. You can sense the improved level of difference leaving the acne scars far away. They completely eliminate the skin scars and make the face to appear fresh. Moreover, this method of treatment will well-fit to people who really don't give interest in spending huge deal of money in treating the acne scars. Also, Reduce Acne vitamin E can be taken as such by individual, who love to have a glowing healthy skin.

2. Aloe vera is always good that cures most of the skin problems. Using aloe vera products will dearly help in treating acne problems and moreover they make the acne scars to vanish off. Aloe vera comes with quite different forms such as creams, Reduce Acne moisturizers, and gels. Every aloe vera products will bestow several different results. So, it is really good to pick the best products matching your skin texture. Reduce Acne This will help you in clearing the acne scars pretty well.Reduce Acne

3. People who really find their pocket empty without good deal of money can try with simple home-made tips.Reduce Acne  Ice cubes will be the one best thing that will act as a perfect remedial measure in eliminating the acne scars. The task is merely simple! Take some cubes of ice and rub them gently on the scar area or you can also whole face it for 15 minutes for better results. This will never give bright look to your skin, Reduce Acne but they make your scars get vanished in a short time.

4. Keeping aside all the natural and home-made tips and treatments, you can find plenty of acne scar reducing products found in the medical store. Quite number of dermatologist treatments will greatly reduce the acne scars and they make the skin completely glowing. The upper layer will be vaporized and the lower unscarred region will glow-up above.Reduce Acne  This will result to flawless, smooth and glowing appearance of the skin.Reduce Acne

5. As per the recent trend, detoxifying is considered to be the good practice to achieve scar-free, healthier skin.Reduce Acne This method of practice involves urinary cleansing, colon that cleanses liver, lungs, and several other parts including the blood. This treatment is called as infrared sauna therapy, which merely not just treats with acne troubles but also clears the acne marks completely. Reduce Acne.

Article Source: http://EzineArticles.com/1202482

Acne Home Treatment - Don't Waste Money on Expensive Acne Products

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Do you know that if you have an acne problem, you don't have to buy expensive acne creams and cleansers to clear your face? Acne home treatment can give just as good results and it wouldn't cost you anything. Discover how you can cure your acne at home, without special acne medication.Acne Home Treatment

What causes acne?

Usually, acne affects people with oily skin. Scientists are still not sure what exactly causes acne; some say it is genetic, and others argue that acne is caused by hormonal changes in a teenage body. Whatever the cause of excessive oil production is, Acne Home Treatmentthe result is clogged pores and infection. So pimples, Acne Home Treatment blackheads and whiteheads appear on your face.

Also, doctors suggest that deficiency of certain vitamins, mostly Vitamin C, Vitamin A and Pantothenic Acid can lead to acne. Acne Home Treatment If your body doesn't get these vitamins for a long time this greatly affects your skin, making it look dull and causing acne.Acne Home Treatment

Vitamins for home acne treatment

On the other hand, increase of certain vitamins, helps to combat acne. For example Vitamin E and Vitamin B5 are traditionally considered a good acne treatment. Vitamin A is also used to cure acne. Acne Home Treatment So you first step to acne home treatment would be to make sure you get enough vitamins. Fresh fruits and vegetables are a good source of all vitamins. You can also take a multivitamin every morning.

Effective home acne treatments

Best home acne remedies are:

Lemon
Garlic
Papaya

Cleansing your skin is very important in fighting acne. Some people think that acne is caused by dirt and poor hygiene. This is not true. However, you will need to get rid of excessive oil and bacteria on your skin.Acne Home Treatment One way to do this is to buy an acne cleanser. Another way is to use lemon. Acne Treatment Lemon cleanses your skin and provides it with Vitamin C. Just rub a piece of lemon on your faceAcne Treatment  before going to bed and wash it off in the morning.

Another excellent homemade acne treatment is garlic. Apparently garlic is not only good against vampires, but against acne as well. Cut a garlic clove and apply juice directly on acne affected aria. After a few times of garlic treatment acne will disappear.

Papaya fruit is a great natural acne remedy, and unlike garlic it smells pleasantly. Mash some papaya and make a facial mask from the paste. Remove it in 10-15 minutes with a wet cloth. Papaya cures acne and also helps prevent future outbreaks Acne Home Treatment.

Acne home treatment can be very effective and work as good or even better, than acne products you have to pay for. The key here is persistence. Don't expect your acne to disappear from one application of lemon or a papaya mask. Homemade treatments usually take about a week to work. Acne Home Treatment But they are safe, natural and don't cost you much.

Acne Treatment- Isotretinoin

Isotretinoin is a retinoid. That means that it is derived from Vitamin A. The chemical name of Isotretinoin is 13-cis retinoic acid. Isotretinoin is a very effective drug for acne.

What Is Isotretinoin

Isotretinoin is a retinoid. That means that it is derived from Vitamin A. The chemical name of Isotretinoin is 13-cis retinoic acid. Isotretinoin is a very effective drug for acne. It is normally prescribed for severe acne when other therapies fail. Isotretinoin should be taken very carefully because it can produce birth defects in fetus. While taking Isotretinoin, you should be always in contact with your doctor and report any side effect. You should also discuss about any possible pregnancy with your doctor if you are sexually active. Isotretinoin generally gives relief in severe acne and is a drug of choice for acne patients who may have lost hope about cure of their acne.


Prescription

Isotretinoin is prescribed for acne treatment. Isotretinoin works in treating acne by shrinking the sebaceous glands and reducing sebum production. Isotretinoin is anti-inflammatory and removes comedones. The treated skin is dry and inhibits the growth of acne bacteria. Isotretinoin is prescribed in case of severe acne, scarring acne, moderate acne that is not responding to other medication and every case of acne where doctor feels that Isotretinoin should be prescribed to get rid of acne. Isotretinoin may also be used for some other conditions that include- folliculitis, seborrhoea, chloracne and other diseases that look like acne.

The dosage of Isotretinoin will depend upon the severity of acne, body weight, other treatments being used at the same time etc. Your doctor is the best person to decide about the dose. Normally the treatment begins with small dose and as body adjusts to Isotretinoin the does is increased. Doctors also monitor the cure during this period and if they find that patient is not responding, they may stop the therapy. As Isotretinoin needs fat to help its absorption in body, it is taken after food. Please follow your doctors advise about these.

Side Effects- The common side effects of Isotretinoin are dry mouth, dry nose, thinning of hair, fatigue, dry skin, red itchy eyes, sore lips etc. If you experience any other side effects such as muscle aches, difficult walking, depression vomiting etc. please talk to your doctor immediately. Please discuss about side effects with your doctor before beginning of the treatment with Isotretinoin and report any expected or unexpected side effect immediately. Please note that you may not be able to wear your contact lenses for some time in the beginning of treatment with Isotretinoin. You are also not supposed to donate any blood while you are taking Isotretinoin and for one month after you stop taking it. Please talk about dos and do not with your doctor. You also must tell your doctor about any medicine or Vitamins that you are taking. You are not supposed to take any medicines without consulting your doctor while taking Isotretinoin.

Isotretinoin and Pregnancy

Isotretinoin can cause serious defects in the fetus. Therefore you should inform your doctor if you are pregnant. You should also tell your doctor if you plant to become pregnant or breast-feeding. You have to test yourself for pregnancy before you begin Isotretinoin and continue getting tested while taking Isotretinoin. Your doctor will explain the details to you. If you get pregnant while taking Isotretinoin you should stop taking it and call your doctor immediately. You must adopt two reliable methods of birth control for one month before taking Isotretinoin, continue while taking Isotretinoin and till after one month of stopping Isotretinoin. You should talk to your gynecologist and dermatologist in detail before taking Isotretinoin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Eating Wisely and Weight Loss

Want to know how when you eat wisely , helps you lose weight? Read this!
Please note that I am not a dietitian or physician, and my opinions are those of a Yoga teacher and life long student of Ayurveda. Always consult your family doctor before changing your diet.

It may be generally agreed that eating wisely and weight loss do not often have . Just look back that the parade of " fad diets " that does not seem to work in the long term and , in retrospect, were not wise from the beginning.

This article will be a "union" of ideas , Ayurvedic principles, concepts of modern physics and global strategies to improve health.

Needless to say that a vegetarian diet is healthy . Ten years ago , there were many reservations , local physicians in New England, with respect to this concept. How rapidly knowledge , ideas and opinions change .

Mary, my wife, exposed me to the vegetarian diet. Before that , I ate what is now called the "Mediterranean diet." Diet I eat , to date, is a combination of both. The combination of these two programs, " classic" , it is easy for me to live with and is not an effort at all to me .

This is the biggest obstacle for most people . Many of us take on a radical regime change that we can not live . Most of us can not afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietitian.

Therefore, I propose a few small changes in your eating habits that make sense. You do not have to change them all at once.

Sit down and focus on eating their food.

Avoid television , reading, heated conversations , etc.

Chew your food at a slower pace and not put more food in your mouth until you have swallowed the previous bite.

Be aware of what you are hungry before dinner .

Try to avoid too long between meals , as this leads to over consumption and your stomach should never be more than three quarters , after a meal .

Exercise tip : Some of the practice of yoga and understand the many benefits of Sun Salutations , but have you ever tried weight resistance ?

Strength training increases energy expenditure during a workout weight resistance . High intensity strength training indicates a high utilization of carbohydrates during training session rates .

During the recovery period post - exercise, energy expenditure is elevated for a period of between two to fifteen hours ( 1). Rising energy demand are obtained by burning more calories, and a good portion of the calories from fat reserves .

Reference ( 1) - Melby C , Scholl C , Edwards G , R. Bullough Effect of acute resistance exercise on energy expenditure in post exercise and basal metabolic rate. Journal of Applied Physiology 75 ( 4) : 1847-1853 , 1993 .

Even if you work each body part once a week , this method of cross training will burn calories effectively . When combined with any aerobic activity , has a powerful combination. Rowing and cycling are good substitute forms of resistance too.

Strategies results : Get help from a qualified personal trainer , dietician, or a life coach . You can do it yourself, but how long must " turn the wheels. " Without progress ? These services exist for those who do not want to waste time and want solutions now.

Eating carbohydrates actually leads to weight loss and health

Carbohydrates are the most important food you can eat.
This statement will probably be against everything you've heard , so I 'll explain .
If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .

And if these are the types of carbohydrates you consume on a regular basi ...
Carbohydrates are the most important food you can eat.

This statement will probably be against everything you've heard , so I 'll explain .

If you do not believe me , take this little test . Think of a carb !
If you are like most Americans , bread , pasta , soft drinks , chips , sugar, and similar foods probably flew into your mind. Yes , these foods are carbs - highly processed and refined .

And if these are the types of carbohydrates you consume on a regular basis , let me warn you , ( unless you regularly run marathons ) , you're probably overweight or on the road to weight gain .

You can love , you can consider " comfort food" , which perhaps might not be as bad as they are so predominant in our current diet think . But the conclusion is that biological humans have not evolved to metabolize these types of carbohydrates.

It slows your metabolism and contributes to each of the major diseases associated with aging , such as diabetes , heart disease , dementia and cancer.

In most cases , they are also "empty " calorie foods - the worst combination - Foods high in calories, low in nutrients. Deprive you of essential and charge your body with the task of digesting food molecules that are not giving you everything you need nutrients.

They ( especially in excess) Eating is a recipe for weight gain. But they are not the end of history in carbohydrates. If you're like most people , you may not realize that the wide world of carbs is actually much , much bigger than this limited crowd of processed carbs .

By contrast , natural carbohydrates, which come to your table as Mother Nature made ​​them, contain many essential nutrients and specialized chemicals that turn up your metabolism with chemicals newly discovered plants called phytonutrients .

So you have a choice : use phytonutrients to spark your metabolism into action, or metabolism of carbohydrates and low in digestible nutrients drown .

Our genetic nutritional template goes back 20,000 years. Our ancestors ate wild foods such as wild berries , herbs , roots and mushrooms to find life-giving phytonutrients that all humans are designed by nature to eat .

On a recent trip , I found myself in a sea of ​​phytonutrients in the wild islands of Southeast Alaska. I was looking for food for grizzly bears in the swamps with cranberries , blueberries, nagoonberries , raspberries and strawberries. These delicious berries , full of phytonutrients, were smaller, rich in colors and flavors (and lower in sugar ) than their domestic cousins ​​bays.

Here's a tip: The greater variety and color of plant foods they eat, the higher the concentration of phytonutrients them. The key is to know which foods are dense phytonutrients can help prevent disease and promote weight loss.

Want to be able phytonutrients ?

Here is a small sample of the many superfoods that contain these powerful phytonutrients : (Yes , chocolate) isoflavones in soy foods , lignans in flax seeds , catechins in green tea, cocoa polyphenols , glucosinolates in broccoli, carnosol in rosemary , and resveratrol in red wine .

And there are hundreds of other people who can help you unlock the secret to natural weight loss . All these compounds - and dozens more - will help fight disease and obesity. These special compounds literally communicate with your genes and turn on messages of health and weight loss. They are the key to success of people experience weight loss program that I developed during my 20 years of practicing medicine , called Ultrametabolism .

Before reaching that Cinnabon , know that phytonutrients only occur in , unrefined whole foods processed . All vegetables and fruits ) ( high score in phytonutrients , while processed foods like bread and pasta carbohydrates , have virtually no food .

Here's a shortcut to distinguish between the metabolism boosters and the processed carbs that weigh :

All that has been packaged or processed by a machine ( such as a potato chip ) . Everything that comes directly from the earth is natural ( like a plum ) .

Do not let all the terminology - high fat , low fat , high carb , low carb , high glycemic index , low glycemic index, complex carbs and simple carbs - confuse you. The key is to eat whole , real, unprocessed, food found as close to nature as possible . Now you know why your grandmother always told you to eat your vegetables!

Folk wisdom passed down from generations showed how to give the body what it needs . At the turn of the century, that wisdom is confirmed in the main scientific research . Therefore, you can follow these recommendations I offer with total confidence that the latest medical science backs them up .

This new science reveals why you should never do what some ill-advised diets suggest : cut out all carbohydrates. Not a good idea as it also cut all the phytonutrients (and the fiber) that only comes from whole plant foods .
Chemicals with their fight against obesity , vitamins and minerals to accelerate your metabolism, most whole carbohydrates are filled with healthy plant fiber to slow the absorption of blood sugar carbon .

And losing weight too fast, you'll want to eat foods rich in fiber special "super" that I use as my secret weapon of many patients who have had trouble losing weight. Once incorporated into your diet, you will feel full , live a constant energy , and never be tempted to overeat.

Here's a guarantee: If you have been consuming highly processed foods like soda , chips, and cookies , and you decide to increase your intake of powerful phytonutrients that I've reviewed the food , which is the first step to recovery programming your body for automatic weight loss and health.

My dirty little secret as a doctor is to never call someone specifically to lose weight , I just helped get healthy using these and other techniques and the weight automatically .

So remember, eat carbs , but make good carbs !

Skin Treatment for Acne - 5 Crucial Tips

Acne is a frustrating problem for all ages , affecting a large number of people. People with acne should take special care for your skin. In many situations , a gentle treatment of acne skin is enough to get rid of this annoying problem . A proper daily care when your acne is still light or moderate can give you the healthy skin you want and prevent severe acne from developing. All you have to do is follow some guidelines in the process of skin care every day.Gently wash Sk ...Acne is a frustrating problem for all ages , affecting a large number of people. People with acne should take special care for your skin. In many situations , a gentle treatment of acne skin is enough to get rid of this annoying problem . A proper daily care when your acne is still light or moderate can give you the healthy skin you want and prevent severe acne from developing. All you have to do is follow some guidelines in the process of skin care every day.
Gently wash the skin
Wash the skin is the most important part of treatment of acne skin . Wash your skin twice a day with a mild cleanser , once in the morning and one at night . Also wash the skin after exercise, when you've been sweating a lot . Some people try to cure your acne and reduce oil production using aggressive detergent soaps and sponges . However, instead of improving the situation, scrubbing your skin will only make things worse.
You can ask a dermatologist for advice on the type of cleanser your should use. Rinse skin thoroughly after washing . Astringents are only recommended if your skin is very oily , and only on oil spots . Doctors also advise patients to shampoo their hair on a regular basis . People with oily hair should shampoo daily .
Acne and shaving
The guys who have or have had acne in the past should shave carefully. Try the electric razors and safety to decide what is most comfortable for you. If you decide on a safety razor , always use a sharp blade. Softens the beard with soap and water before applying shaving cream . You can avoid nicking blemishes by shaving lightly and not more than necessary .
Avoid tampering skin Fair
Avoid aggressive behavior in the skin is also an important part of treating acne skin . If you try to squeeze or pop your pimples , you risk forming unsightly scars. You should avoid touching or rubbing your acne lesions. Do not try to pop your pimples either, because it could leave scars or spread acne .
Avoid excessive sun exposure
Some of the medications used to treat acne can make you more susceptible to sunburn . Even if a red or tanned skin can make injuries less visible , are only temporary improvements. The long-term effects are generally negative . Excessive sun exposure carries many risks, such as skin aging faster and developing skin cancer .
makeup
The distribution you choose will also use part of the overall treatment of acne skin . While you are being treated for acne, you may need to change some makeup products you use. Use oil-free cosmetics . Read the label if you are unsure . During the first couple of treatments , it may be difficult to apply foundation .
You should also avoid hair products with oil , which may cause closed comedones on the forehead. Use only cosmetics that are labeled noncomedogenic - . Even those that can cause acne in some people , so be very careful .

What Is Acne – A brief user guide for parents, young people and the rest of us.

Acne is a disease in which the hair follicles of the skin become clogged and infected. This results in one of three types of acne lesions formed.

The production of excess sebum is the culprit. This causes the follicles are blocked. The medical community is still uncertain as to what triggers this excess production. Sebum is produced by sebaceous oil glands and everybody needs a small amount to achieve healthy skin. Sebum helps protect the skin from harmful ba ...


Acne is a disease in which the hair follicles of your skin sí clogged and infected. This results in one of three tipos of acne lesions of the form .

The producción of excess sebum is the culprit. It causes the follicles become blocked. The medical community is still uncertain as to what triggers this excess producción . Sebum is produced by sebaceous gland oil and everybody needs a small amount verter get sanos skin. El sebo ayudante protects the skin against harmful bacteria by washing lomo .

Tipos de lesions of acne :

Three tipos of lesions of acne are whiteheads and blackheads (also called open and closed comedones respectively) , there pápulas pustules and cysts.

White as hijo name suggests , resembles white employers . They are under the skin and never reach the surface. It 's very difficult to eliminate rompiese . The black señala sí develop up and break the surface of the skin . This enlarged follicle and oxidación dead cells, sebum and bacteria have a black color, hence the name.

Las pápulas Forment when a Rafale Whitehead and bacteria sí PROPAGE surrounding tissues under the skin. This causes the immune system of your body verter aumentador his fight on infección Making the inflamación worse. They appear as small, firm , red jefes . Las pustules Forment That the immune system of the body continuar Fighting against the infección by sending pus in the region. They seem similar to pápulas UN with the addition of a yellowish white head.

Cysts are the third and final tipo lesions of acne. When they sí Forment Pustula a deepens and extends farther below the surface of the skin. They appear red or purple and are very painful. It is the más profunda of all tipos of lesions of acne.

Tipos acne :

Acne can be ranked No. tipos only by lesions of acne, but also baño disaggregated by type of acne , depending on what tipos of Injury Whether you have. People whose acne sí componer puntos whites and blacks have called the acne comedones . A mixture of puntos black, white , pápulas lesions are pustules of acne is called acne vulgaris and is the most common tipo acne . The third tipo acne is called cystic acne and this is when someone has all three tipos of acne lesions with numerous cysts.

Who can get acne :

Me then most people associate acne with teenagers, everyone can experience cierto tipo of acne at any age. It said some groups of people are more likely to experience acne . They include adolescents, persons with estrés , people who have family antecedentes disease , people taking certain drugs and adult women.

Acne Presents a Major Problem for Young

Teenage Acne is a skin disease that affects both children. Teenage acne is a disorder of the most common skin related , affecting millions of young adults. Teen acne is an emotional dilemma for countless teenagers, even if your acne is relatively mild .

Teenage acne is usually developed by the natural formation of the hormones produced during the creation of puberty. In addition to hormonal changes and anxiety, another cause of teenage acne is genetics.

Hormonal changes in the body produces excess oil emission , which blocks the pores to trap dirt and moisture. In addition , the pores can become clogged with dead skin, the result is a repository bacterial growth in the pore . The skin bacteria multiply in clogged pores which produce irritation that eventually takes the form of buttons .

The fact that teenage acne is so common has unfortunate consequences. Even if teenage acne will often leave marks on the skin , especially the face .

Usually acne is not a problem of dirt on the skin , as many people believe , instead of oil clogs the pores and bacteria grow leading to the formation of pimples . Solid deodorant soaps , which are effective on odors can irritate the skin of the face too. Most teens do not seek the advice of a dermatologist, opting instead to focus on treating the symptoms of acne skin , visible swelling and redness.

Although the effect of bacterial infection is most commonly seen on the face, it can spread to the neck , chest, back , shoulders and even the upper arms . The more you play the more likely side to drive is that the bacteria in the pores and initiate the formation of pimples . For most teenagers , acne is a relatively benign disease that can be controlled with a healthy diet and a good base of hygiene practices and keep your face clean. It is important to wash the affected area twice daily with warm water and a mild cleanser area area . Avoid friction in the area if possible and gently pat the skin dry after cleaning . Pull the hair of the face will also help.

The search for an effective product , safe and natural treatment of teenage acne is underway for decades. Topical treatments such as benzoyl peroxide are available without prescription in several brands . These products are intended for dry patches of oily skin. Use of these products may cause affected too tight and uncomfortable feeling skin.

The best advice for a young person with an escape is to seek advice from a qualified professional . You will then be able to make an informed decision , choose your treatment wisely, and stick with it . May need to be adjusted more often to adapt to extreme hormonal changes during the treatment of acne . However, people with acne who understand the potential benefits and risks of different types of treatment for acne are better able to make an informed decision about the best acne treatment for your type of acne.

In conclusion :

Teen Acne is a common skin condition , especially during adolescence , often due to hormonal changes in the body caused by puberty. Acne is a major problem for many teenagers , both physically and emotionally , even though they may be relatively mild acne . Spontaneous outbreaks occur mainly on the face , back and chest , but may also occur in other areas . The most common cause of acne is an oily skin trapping common types of bacteria which then grow just under the surface of the skin . These bacteria multiply , causing infection , redness and swelling . The best remedy for treating acne in adolescence is a visit to a skin care professional . Follow the direction of your dermatologist , and continue with the treatments described .